Ugly Realities of Body Acne for Athletes

Acne cases are a skin condition that can happen on the face, chest, upper arms and back. Back acne (also known as bacne) is formed when pores become clogged just like on the face. Bacne can occur in the form of whiteheads, blackheads, pimples, or cysts.

Why Athletes are More Prone to Outbreaks

However, most acne on the back appears in the form of cysts, the most difficult form of acne to deal with and the one that is most likely to scar. Acne of the back is also a very difficult condition to treat because the back has many sebaceous glands that are more than any other part of the body. So what works for bacne?

If you are looking for ways to get rid of acne of the back, then one of the best remedies is to have your bath regularly using an anti-bacterial cleaning soap. If you can bath twice each day, that would be great as you will be getting rid of the excess oil accumulated and perspiration that has been formed on your skin. These are two of the major causes of acne of the back.

However, you need to be cautious not to over wash your skin as it can cause the area to be dried out and become irritated. This might, in turn, cause you to scratch your skin more which triggers scarring.

Another effective method of treating acne of the back is to apply a 10% benzoyl peroxide gel, lotion or cream. These products are normally available over the counter and should be applied to a clean back every day.

Most of the time, acne of the back is caused by an allergic reaction to something that you come into contact with every day like your detergent. Other times, like if you are an athlete and workout frequently, acne can be a result of both your workout/excess sweat AS WELL AS the supplements you take. Specifically, whey protein has been reported to trigger outbreaks.

A natura bodybuilder explains how acne impacts him and what other athletes can do to combat it:

Some people who have this problem are not aware large amounts of chemical compounds are present in the detergent. If some of these chemicals eventually come in contact with your body, it could make you to a breakout of acne which might be mild or extreme. So at times, changing your detergent can help you to get rid of your acne of the back.

Your diet plan is another aspect that you have to take a look at when dealing with the problem of acne of the back. The meals that you take in plays a big role in your overall health state, including your skin. So if you consume a lot of sweet, junk or oily food, chances are they could be the source of the breakouts.

Therefore by monitoring what you consume and start producing smarter and better-consuming choices, you may see advancements in the overall appearance of your skin and even your back.

Severe Acne on the Back

Sometimes, the back acne might be so severe that you will have to visit the doctor to find a treatment for your condition. This means you will be released prescription drugs to control your back acne.

One of such medication that you may come across is Accutane, a vitamin A type that will be administered to you over some weeks. This medication will assist you to shrink the oil glands that will eventually result in you seeing a decrease in your breakouts.

Acne of the back is a skin condition that lots of people suffer with. However, if your condition is severe or even moderate, then it can be treated and managed. All you have to do is to find out what works for you.

Swing an Axe to Improve Your Stroke?

Disc golf is all about control and concentration. If you see the path, understand the distance, feel the wind, but lose focus, you’ll miss your shot.

Much like club and ball golf, and even sports like basketball, muscle control and memory are very important. Training the right muscle groups can help with your stroke and overall game.

And, much like basketball, while you can practice the movement like a free throw, you can also work to improve your the efficiency of your stroke by appropriately building up your physic.

Target the Right Muscle Groups

Every sport has a certain set of muscles that get most of the work. With disc golf, you end up using your arms and shoulders a lot. However, that doesn’t mean it’s all about having big guns.

What we want to really work on are our shoulders (deltoids), and our back (traps and lats). These muscle groups greatly assist with helping control the consistency of your stroke. Strengthening them also helps to ensure you don’t fade later on in the course and make mistakes due to fatigue.

Choose the Right Exercises

The key to the right build for disc golf is to not to try and stack muscle like a bodybuilder, but to instead add some lean mass to your frame. That means stay away from the power squats and never ending bicep curls.

The type of exercises we’re looking for are functional weight and movement exercises.

An absolutely terrific yet somewhat unconventional workout for helping out your disc golf game is one that you can do outdoors like when you’re flipping discs. You can actually hit all the above mentioned muscle group targets by swinging an axe.

There are lots of different kinds of axes, but what you’re looking for in order to get the right type of swing is a maul.

Mauls have a heavy axe head and are used for splitting logs. This overhead swing, though different that the forward motion in disc golf, targets the exacts muscles you’re aiming for. The wight of the head also helps give you a bit of a cardio workout as well if you keep up a good pace.

Other Exercises to Try

There are plenty of other exercise you can do without the worry of bulking up, since that extra bulk might actually hinder your performance. Some others include:

  • swimming
  • push ups
  • pull ups
  • yoga
  • racket sports

You can probably think of some others as well, especially if you get creative. The main idea though is to work those shoulder and back muscles without getting too big.

Round Up

Disc gold can be purely fun, extremely competitive, or a mix of both. It’s whatever you want it to be. But, if you’re at all into the competition of it, you cannot neglect the physical side of the game.

Swinging a maul is just one of the more fun ways to help train the right muscles without fear of over doing it. It’s also a way to avoid the indoors, which is something you might appreciate as a disc golfer.


3 Killer Disc Golf Courses in Michigan

Besides being one of the more beautiful states in the USA, Michigan has something else going for it. It has some of the best disc golf courses in the country. Here are 3 of the best and often top-rated disc golf course you’ll want to visit on your next trip to Michigan. Oh, and did I forget to mention, they aren’t just rated highly for the state, but for the whole country!

Flip City in Shelby

There’s not much to not like about maybe the best course for disc flingers in all of the 50 states. Flip City is just awesome.

Started as a 4,000 foot long course in 1980, it has since grown to almost double that! With over 2 dozen holes, this course will keep you busy for hours.

It’s also extremely beautiful, especially if you catch it right at the end of spring before the temperatures get a little too hot for some of us, or right in the beginning of autumn, which is just about perfect both whether and scenery-wise.

The website doesn’t have much info, nor imagery, but if you want to visit it anyway for the sake of getting some contact info, here it is:

Bluegill Disc Gold in Wayland

Another Michigan DG legend, Bluegill Disc Golf is a must-play course. It’s a solid 18 holes, so it’s worth the drive if you don’t happen to live of be staying right next door.

But, slow down before you plan you trip. The owner, Ken Gill, only allows guests when invited. Yes, it’s sad that one the best and most beautiful courses is invite only, but that also helps keep it in great condition.

Due to this being a private course, I couldn’t really find a website for it, which makes sense. But I like to show off websites since this too is a site. The best I could do in this instance if a Facebook page for the course:

Kensington Metropark in Milford

The Kensington Metropark features a 27 hole disc golf course. It’s called the Black Locust. There are daily passes for $3 or annual passes for $55. It’s bit less naturally beautiful than the other two, but it’s still a great course.

There are tons of activities right around the course, which makes this a great weekend activity. It’s open from early morning to 10PM at night, but it’s not lit, so keep that in mind for evening games in early spring and later fall.

For more info and directions you can visit the Metropark site here:

Round Up

There are plenty of other great DG courses in Michigan, and across the rest of the USA as well, but these three are almost always included in people’s top 10’s list. If you’re a big DG fan, make sure to take a trip to MI to check them out. It’s worth the effort.

What is Disc Golf?

The game we love around here is disc golf. It’s game that can be enjoyed by people of all ages. It’s not a hard game to understand (click here for the rules), but like the golf you play with a ball and club, it takes time to master.

However, instead of just reading about disc golf, seeing it will help you understand the game much faster.

As you can see, while it might look like a simple game at first, there’s a lot that goes into it.

The beauty is you can play as casually or seriously as you want. For example, here’s a couple playing a casual round.

And here’s a round of championship level disc golf.

If that wasn’t enough, there’s even disc golf trick shots!

So there you have it. What is disc golf? It’s a fantastic game that can be played with friend, family, casually, competitively, and any other way you can think of.